diet does not necessarily lose body fat , and lose body fat is the key to begin 30 minutes after a meal . Why ? Should we do this 30 minutes in order to effectively reduce body fat ?
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30分钟everything
Everyone knows the importance of weight loss , but the thought of weight loss immediately think of diet and exercise , and calories all day long preoccupied with aerobic exercise three times a week . But the entertainment does not drink wine ,TODS包包, it is not so easy to reduce appetite ; sport three times per week ,TODS官方網, as long as the heart is to give up , immediately regain .
three reasons failed to lose weight is : Like no effect, to dramatically change their lifestyles , psychological pressure and physical deterioration .
in the end how to prevent fat chested ?
most effective way is aerobic exercise. If it can not, at least do not let the postprandial blood glucose concentration. Do not want to grow more fat than it is now ,Studies have shown that half an hour after a meal is essential for weight loss ! , the first thing to do is move a bit after dinner . Because the small intestine begins to absorb at around 30 minutes after dinner , while the increase in blood glucose levels began to absorb small intestine is about 30 minutes after .
recent U.S. Kubo aerobic Institute (Cooper Aerobics) published a study found that in ordinary life activities of the body conscious people , and for 6 months , 5 days a week for 20 to 60 minutes a day swimming or cycling and other aerobic exercise compared to people who lose weight and body fat level is almost the same . American Friends of clinics Mei have the same study found that daily consumption of calories is also more than expected .
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